I'm Kimberly Zehnder and I am passionate about nutrition education and empowering individuals to find freedom from food.
I grew up playing every sport under the sun + excelling in academics, but had a flawed relationship with food that led to a long struggle with anxiety, depression, and anorexia.
After entering recovery for my eating disorder, I began to encourage others to challenge their mindset around society's obsession with "good vs. bad" foods, chronic overexercising + under-eating, and the concept of "health" as it pertains to food.
Recovering from my eating disorder allowed me to:
-no longer fear foods + have food as an obsessive center thought
-break my emotional attachment to food
-appreciate + love my body for what it could accomplish rather than how it appeared physically
**AND SO MUCH MORE**
Recovery also gave me the opportunity to:
-swim at the D1 collegiate level
-sing on a show called The Voice
-share my story with others on The Katie Couric Show w/ Demi Lovato
-continue to educate + support individuals along their path of E.D. recovery