kimmindovermealsNov 10, 20201 minStress: Making Our Body Feel "Safe"Why you may CRAVE those midday Oreos... • Believe it or not, stress can be a huge factor when taking a glance at our daily food intake....
kimmindovermealsNov 10, 20201 minProtein: Are You Eating Enough?Protein does more than help us build muscle... • As the building block of our cells, nearly everything in our body utilizes protein to...
kimmindovermealsNov 10, 20201 minMaking Our Body Feel "Safe"Sleep is our friend as an athlete and a human as it allows the body a chance to rest and truly recover. Not only does it assist us in...
kimmindovermealsNov 10, 20201 minLow-Fat Could Be Hurting Your HealthConsuming fat makes you fat, right? Not even close, friends. Only a consistent surplus of calories, in any form, can allow your body to...
kimmindovermealsNov 10, 20201 minMaking Our Body Feel "Safe"We cannot starve/exercise/punish our body into making sustainable changes... • Before making any drastic nutritional changes, we must lay...
kimmindovermealsNov 10, 20201 minGood vs. Bad Foods 😇😡No, you did not eat “bad” today... nor did you eat “good.” How? Because there are no good nor bad foods. All food is made up of calories,...
kimmindovermealsNov 8, 20201 minCan I Control How Much Weight My Body Gains/Loses?The simple answer is no, like most physiological processes, we do not have control of how our body stores or drops mass of any kind....