BLOG | Mind Over Meals

Stress: Making Our Body Feel "Safe"

Why you may CRAVE those midday Oreos... • Believe it or not, stress can be a huge factor when taking a glance at our daily food intake....

Protein: Are You Eating Enough?

Protein does more than help us build muscle... • As the building block of our cells, nearly everything in our body utilizes protein to...

Making Our Body Feel "Safe"

Sleep is our friend as an athlete and a human as it allows the body a chance to rest and truly recover. Not only does it assist us in...

Low-Fat Could Be Hurting Your Health

Consuming fat makes you fat, right? Not even close, friends. Only a consistent surplus of calories, in any form, can allow your body to...

Making Our Body Feel "Safe"

We cannot starve/exercise/punish our body into making sustainable changes... • Before making any drastic nutritional changes, we must lay...

Good vs. Bad Foods 😇😡

No, you did not eat “bad” today... nor did you eat “good.” How? Because there are no good nor bad foods. All food is made up of calories,...

Can I Control How Much Weight My Body Gains/Loses?

The simple answer is no, like most physiological processes, we do not have control of how our body stores or drops mass of any kind....