Why you may CRAVE those midday Oreos... • Believe it or not, stress can be a huge factor when taking a glance at our daily food intake....

Protein does more than help us build muscle... • As the building block of our cells, nearly everything in our body utilizes protein to...

Sleep is our friend as an athlete and a human as it allows the body a chance to rest and truly recover. Not only does it assist us in...

Consuming fat makes you fat, right? Not even close, friends. Only a consistent surplus of calories, in any form, can allow your body to...

We cannot starve/exercise/punish our body into making sustainable changes... • Before making any drastic nutritional changes, we must lay...

No, you did not eat “bad” today... nor did you eat “good.” How? Because there are no good nor bad foods. All food is made up of calories,...

The simple answer is no, like most physiological processes, we do not have control of how our body stores or drops mass of any kind....